Category Archives: Mental Health

Meditation for Quick Recovery from Stress

Quick recovery from stress using meditation

Have you ever felt caught in a relentless storm of thoughts and emotions? That’s stress, where the mind dictates our reality, and we often forget our true essence. In today’s fast-paced world, stress is an all-too-familiar companion for many. When faced with stress, it’s easy to feel overwhelmed, losing touch with our deeper selves. The underlying cause? Our minds have taken the driver’s seat, leading us to act primarily as “mental beings“. However, by understanding and realigning our consciousness, we can regain balance and inner peace. We can recover quickly from the stress. The Overwhelming World of the Mind Imagine you’re driving in heavy traffic, late for a pivotal meeting. …

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Posted in Meditation, Mental Health, Mental Well-being. Tagged with , , , .

Meditation Techniques for Inner Peace

Meditation for peace of mind

Ever feel like you’re always on the go, and peace of mind or inner peace seems just out of reach? It’s not uncommon to feel a bit lost in the hustle and bustle of our daily lives. It’s as if our minds are always chattering, and everything around us keeps demanding our attention, right? This constant pressure can take a toll on our mental health, leaving us feeling out of balance and disconnected. But, there’s a tool at our disposal that can help us navigate these challenges: meditation. Meditation, with its different styles and techniques from all around the world, helps us practice mindfulness. In other words, it helps us …

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Education Stress for Students in India

Education Stress in Indian Students

In a nation where the essence of success is often measured in grades and the prestige of educational institutions including IITs, NITs, IIITs, AIIMS, top medical institutes, etc, Indian students grapple with a unique set of stressors that can heavily impact their mental health. This blog post aims to unpack these complex issues and shed light on the sources of this deeply rooted pressure. From the high-stakes board examinations and fiercely competitive entrance tests such as JEE Mains, JEE Advanced, NEET, etc to the societal expectations deeply intertwined with academic performance, students traverse a veritable minefield of stressors that can prove detrimental to their overall well-being. Add to this the …

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Mental Well-being: Understanding Who Am I?

Mental identity Mental Health mental Wellbeing

Mental well-being is very much related to our understanding of our real identity. Have you ever wondered, “Who am I, really?” It’s a question as intriguing as it is complex, isn’t it? In this blog, we will explore the topic related to the real “I” and how understanding it would help us in our mental well-being. This would help us go beyond the realms of our everyday identity to discover our ultimate essence – our spiritual identity. And guess what? This spiritual discovery has a deep, transformative connection with our mental well-being. What’s our identity? Who am I? Our identity, the understanding of “Who am I?” usually consists of three …

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Posted in Mental Health, Mental Well-being, Spirituality. Tagged with , , .

Mental Health Issues in Students: Causes, Solutions

mental health high school students

Did you know that mental health is as important as physical health, especially during the roller coaster ride of high school? Whether you’re a teenage student or you have teenage children, it can be seen that everything is changing so fast – be it our body, our emotions, or the way we think – it’s all part of growing up. But sometimes, this can become a bit too much, leading to mental health issues. How about we take a closer look at these issues, and their causes and see what we can do to manage them? Let’s dive into the top three mental health causes faced by high school students …

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What’s Mental Health? Why Should I Care?

health - physical mental social well being

Have you noticed how everyone’s talking about mental health these days? It used to be a topic we didn’t discuss much, but now it’s everywhere we look. People are finally starting to understand how important it is to look after our minds (mental being), not just our bodies (physical bring). But you might be wondering, what is mental health really all about? And why has it suddenly become so important? What is Mental Health? Mental health, at its core, is about our emotional and psychological well-being. It affects how we think, feel, and act. It determines how we handle stress, relate to others, and make decisions. Mental health is essential …

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Posted in Mental Health.