Meditation Techniques for Inner Peace
Ever feel like you’re always on the go, and peace of mind or inner peace seems just out of reach? It’s not uncommon to feel a bit lost in the…
Ever feel like you’re always on the go, and peace of mind or inner peace seems just out of reach? It’s not uncommon to feel a bit lost in the…
In a nation where the essence of success is often measured in grades and the prestige of educational institutions including IITs, NITs, IIITs, AIIMS, top medical institutes, etc, Indian students…
Mental well-being is very much related to our understanding of our real identity. Have you ever wondered, “Who am I, really?” It’s a question as intriguing as it is complex,…
Did you know that mental health is as important as physical health, especially during the roller coaster ride of high school? Whether you’re a teenage student or you have teenage…
Have you noticed how everyone’s talking about mental health these days? It used to be a topic we didn’t discuss much, but now it’s everywhere we look. People are finally…